I want to chat with you today about the aging process and what we know about slowing or even reversing it. The thought of reversing aging may seem gimmicky. I used to think this myself. But after diving deep into the academic research and putting this into practice over the past 15 years, I can tell you there is definitely a lot of validity to the concept and a lot of this is well within our control. We obviously can’t stop time and at the moment there is no evidence that we can live forever. But there is no question

How long in life do you want to be able to tie your own shoes? Wipe your own butt? That might seem like a crazy notion, but the mobility work you are doing today (or lack thereof) is what is deciding that for you. Mobility loss is the primary reason for independence loss as we age. Personally, I’d like to keep that skill set for as long as humanly possible. And if your personal healthspan is even remotely important to you, so should you. Lack of mobility increases your risk of: • Strength Loss • Shoulder Impingement • Muscle Tears

It’s no secret that nutrition plays a huge role in extending our healthspan. Poor nutrition increases stress, impairs cognitive function, increases chronic inflammation, and joint pain. Long-term, this impacts not only health, but work productivity, relationships, and accelerates the aging process. Over time, you start to notice that it is harder to get started in the morning. Your energy starts to slow down. You find you need more caffeine just to get through the work day. You start to notice hair and skin appearing older. These are common signs of aging. The cool thing is that we can actually slow